What we do

Workplace wellbeing strategies and wellbeing days

We offer a wellbeing strategy design and delivery service, incorporating our mindfulness and yoga classes into the offer for your employees. We look at your current workplace staff support, carry out a wellbeing audit and survey followed by designing your strategy with your input and rolling out the wellbeing initiatives you choose to offer staff. We look at how our expertise can support your workplace in person and online through mindfulness, yoga, healthy eating initiatives, mindful photography and other creative projects, staff recognition and the training of your staff in mental health awareness and resilience. These are bespoke programmes and uniquely designed to suit your workplace.

Mindfulness Courses

We offer mindfulness courses, the MBSR course and the CMR course. Both our very powerful and can be used to help, support, and develop a mindfulness habit. They are very effective in workplace environments for staff and are also helpful for individuals or groups who feel the need for stress reduction. We also offer bespoke, short form courses. Please get in touch to find out more about these.

Yoga classes

With our yoga teacher Barbara we offer the opportunity of regular yoga classes for you.